Simple beach training

In this post we will propose a simple training session on the beach and without the need of any material, just what we normally use to do SUP.

Before this training it is necessary to carry out a basic heating of joint mobility of the parts of the body that are going to work and, after a smooth 3-minute running.

Joint mobility:
- Weists rotation
- Shoulder rotation
- Hip mobility
- Flexion - extension of knees
- Ankles Rotation

Here you can see a video that shows that you can do exercises on top of the SUP board:

https://youtu.be/MDE31Jz9Tcc

And remember, it is necessary stretch after every session!

ALOHA!!

Nacho.

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