Simple beach training
In this post we will propose a simple training session on the beach and without the need of any material, just what we normally use to do SUP.
Before this training it is necessary to carry out a basic heating of joint mobility of the parts of the body that are going to work and, after a smooth 3-minute running.
Joint mobility:
- Weists rotation
- Shoulder rotation
- Hip mobility
- Flexion - extension of knees
- Ankles Rotation
Here you can see a video that shows that you can do exercises on top of the SUP board:
And remember, it is necessary stretch after every session!
ALOHA!!
Nacho.
Comentarios
Publicar un comentario