STAND UP PADDLE

Hi everyone! How are you? So today I will like to give you some tips on what should you bring when you go training SUP Race. Ok, let's start... When I go for a training I usually bring with me: 1) A segurity element, I always bring the Leash it doesn't matter if the sea is flatwater or choppy you never know what can happen. Also if the sea is really choppy and I'm paddling on my own I use to bring a RESTUBE. 2) I always wear Water, I don't mind to bring it on my camelback or in a bottle. Plase if you're going to paddle with a bottle make sure that is not a plastic water, we don't want more trash in the sea. In summer when is really hot, sometimes I also bring mineral salts with my water so I make sure I dont get dehydrated. 3) Sometimes I wear a cap or visor because of the sun also is a good way to don't get sweat in your eyes. 4) You should always put sunscreen, is really important to don't get burned by the sun. Make sure you buy a good...

Hi!   We will like to introduce ourselves.. We are Jose  Maria, Ignacio and Carlos and we are excited to welcome you to our blog. We are sciences of physical activities and sports students, we are actually finishing our last year and we love to practice stand up paddle and other sea sports. The aim of this blog is to introduce you  in to the amazing world of stand up paddle. If you don't know about it , you can learn more  watching this introducing video.  https://www.youtube.com/watch?v=yb6jcwBCFiI We are from Alicante, a little coast city situated in the southeast of the Peninsula Iberica , in Spain. Our city is an incredible place to live because the weather, the food and obviously, our  great beaches were you can enjoy the different modalities of stand up paddle. If you´re interested  to   enjoy the weather, the friendships and the healthy environment of the sport, the stand up paddle is the perfect way to relax from work o...