What should you bring when you train SUP RACE?

Hi everyone!

How are you?

So today I will like to give you some tips on what should you bring when you go training SUP Race.

Ok, let's start...

When I go for a training I usually bring with me:

1) A segurity element, I always bring the Leash it doesn't matter if the sea is flatwater or choppy you never know what can happen. Also if the sea is really choppy and I'm paddling on my own I use to bring a RESTUBE.

2) I always wear Water, I don't mind to bring it on my camelback or in a bottle. Plase if you're going to paddle with a bottle make sure that is not a plastic water, we don't want more trash in the sea. In summer when is really hot, sometimes I also bring mineral salts with my water so I make sure I dont get dehydrated.

3) Sometimes I wear a cap or visor because of the sun also is a good way to don't get sweat in your eyes.

4) You should always put sunscreen, is really important to don't get burned by the sun. Make sure you buy a good sunscreen that doesn't go out with the seawater or sweat.

5) Bring always with you your GPS, so you make sure the KM you make and the race pace.

I let you down a PDF of segurity and resctute in the sea: http://www.escuelaasturianadesurf.com/wp-content/uploads/2011/01/Guia-Seguridad-y-Rescate-Stand-Up-Paddle-Surf-IOSUP.pdf Hope I helped you,
See you in the next post.
Bye bye,
Jose Maria Avila.

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