Basic full body training without materials

In today's post we will propose a table of exercises to do at home or anywhere, without needing material, working with our own body weight. This table of exercises will be aimed at strengthening the whole body in a basic and simple way.

To do this training it is necessary to carry out a basic heating of joint mobility of the parts of the body that are going to work and, after a smooth 3-minute running.

Joint mobility:
- Weists rotation
- Shoulder rotation
- Hip mobility
- Flexion - extension of knees
- Ankles Rotation

And remember, it is necessary stretch after every session!

Here you can watch videos of all exercises:

- Squat: https://youtu.be/EhnwoUrDh_g
- Lunge: https://youtu.be/HacUpgo8h80
- Push up: https://youtu.be/5eSM88TFzAs
- Front plank: https://youtu.be/YuVr-YPGRUI
- Side plank: https://youtu.be/9Q0D6xAyrOI
- Dipping: https://youtu.be/BjFa9zSDO-E
- Superman: https://youtu.be/-j49_fEiTjk

ALOHA!!

Nacho.

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