Body weight hard session!

In this post we propose a training session with exercises that are done with our own body weight. It is a session of an advanced level. To do it we only need to have a bar to do the pull ups and a mat.

To do this training it is necessary to carry out a basic heating of joint mobility of the parts of the body that are going to work and, after a smooth 3-minute running.

Joint mobility:
- Weists rotation
- Shoulder rotation
- Hip mobility
- Flexion - extension of knees
- Ankles Rotation

Here you can watch videos or images of all exercises:

- Pull up:
https://youtu.be/iUNoLR0pYjY
- Push up:
https://youtu.be/qj9bBW8m60U
- Squat:
https://youtu.be/eDEUdZ9WQP8
- Crunch:
https://youtu.be/bjG87FedFwM

And remember, it is necessary stretch after every session!

ALOHA!!

Nacho.

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