Full body training session whit dumbbells

In this post we are going to propose a more complete table of exercises, in which we will need dumbbells of different weights to be able to perform the different exercises. The table is aimed at strengthening the main muscle groups, giving more importance to the back and shoulders, since they are very important in the SUP, and performing a number of series and repetitions in which the strength - muscular resistance will be worked; in this table we will work on supersets, which are two exercises in the same series.

To do this training it is necessary to carry out a basic heating of joint mobility of the parts of the body that are going to work and, after a smooth 3-minute running.

Joint mobility:
- Weists rotation
- Shoulder rotation
- Hip mobility
- Flexion - extension of knees
- Ankles Rotation

Here you can watch videos of all exercises:

- Dumbbell bench press: https://youtu.be/Soq7ElEu0MU
- Bent over dumbbell row: https://youtu.be/dwimbUbPabI
- Dumbbell front raise:
https://youtu.be/yTphpkybKuA
- Dumbbell upright row: https://youtu.be/xn7bPNnNgmo
- Dumbbell romanian deadlift: https://youtu.be/2tDa8uNKNwE
- Dumbbell lunge: https://youtu.be/gaCNMF_OMtk
- Dumbbell shoulder press:
https://youtu.be/87-5o6fzlls
- Bent over two arms dumbbell row: https://youtu.be/NxjxUYZODo0
- Dumbbell push up-row:
https://youtu.be/shxMFHs5C60
- Dumbbell squat:
https://youtu.be/cY0jcQkh_3A

And remember, it is necessary stretch after
every session!

ALOHA!!

Nacho.

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