High intensity session

High intensity on board! You can also train cardio on the table, in this post we will give you an idea of how to do it, combining the sand with the sea. For the training we are going to need the SUP material that we normally use. The training has to be on the beach. To train, we will use methods such as HIIT (High Intensity Interval Training) and TABATA.

Before this training it is necessary to carry out a basic heating of joint mobility of the parts of the body that are going to work and, after a smooth 3-minute running.

Joint mobility:
- Weists rotation
- Shoulder rotation
- Hip mobility
- Flexion - extension of knees
- Ankles Rotation

Here you can watch videos or images of all exercises:

- HIIT:
https://youtu.be/c1pkiVyxpjA
- TABATA example:
https://youtu.be/pM-mabJaQos
- Skipping:
https://youtu.be/VGb_fJ81yWc
- Jump squat:
https://youtu.be/YGGq0AE5Uyc
- Jumping jack:
https://youtu.be/Ctb2-WeX3HQ
- Mountain climbs:
https://youtu.be/g1wnerWzORI

And remember, it is necessary stretch after every session!

ALOHA!!

Nacho.

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