Kettlebell lovers!

Kettlebell session! In this post we will demonstrate that with a kettlebell you can do a fullbody training session.

Before this training it is necessary to carry out a basic heating of joint mobility of the parts of the body that are going to work and, after a smooth 3-minute running.

Joint mobility:
- Weists rotation
- Shoulder rotation
- Hip mobility
- Flexion - extension of knees
- Ankles Rotation

Here you can watch videos or images of all exercises:

https://youtu.be/IXwM8uFnDgY

And remember, it is necessary stretch after every session!

We let you more training programs: https://www.foodspring.es/media/wysiwyg/PDFs/ES/171117_kettleball_ES.pdf

ALOHA!!

Nacho.

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