SUP training?

SUP is a sport that involves many muscle groups and many factors intervene such as coordination, balance, proprioception, strength, etc. ; or these reasons, it is very important to perform a functional training applied to SUP.
In the following training post that we publish, we will give you examples of sessions so that you can enjoy SUP in the best possible way. The sessions that we publish will be oriented to people of a medium physical level who wish to paddle surf moderately, they are not applicable to people of high performance.
Having said that, we will publish two training sessions each day, one at a basic level and another for a more advanced level.
What should i train to do SUP?
As we have said before, in the SUP many muscle groups and many factors are involved and, therefore, it is easier to suffer injuries or other damages for performing this sport in an "irresponsible" way.
With an adequate functional training we can get to enjoy the SUP safely and in better physical conditions, which will reduce the risk of injuries and we will feel better during and after the practice.
So, you know, if you want to be able to go out to sea to enjoy your favorite sport and do not want to be complaining of pain all week after, THIS IS YOUR BLOG!
Here you can watch a video of Luis Guida to see how he trains.
ALOHA !!
Nacho.

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SUP RACE. Tips for the UPWIND

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Super core session!

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EXPERIENCES

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Hi all! How you doing? I am now in the blog to talk about last experience I had in the amazing world of SUP. We said in past posts that in Alicante there is no good weather to enjoy some modalities of SUP like surfing waves because of here, usually there is not enough wind to practice this modality. BUT, last 3, 4 days, we were the lucky ones. Here, in Alicante was good weather that caused I could introduce me to the water to enjoy the waves for my first time. It was amazing, It was incredible feelings out there. It was a cold and windy day, early in the morning and I was sleepy and angry because I love to sleep but at the same time, I felt nervous and impatient to be in the water. The morning went fine and to be my first time surfing with a SUP, I did not do it wrong. I am sure this day was the first time but not the last time, and for this week will be windy too, maybe, it is time to improve my skills...I will tell you in my next post! Carlos.
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