SUP RACE. Tips for the UPWIND







Hello everyone, today I sill l like to introduce you to the Sup race world.

What’s the Upwind? Upwind is when you are paddling against the wind and it’s the hardest way to paddle.

Now I would like to give you some tips about how to paddle Upwind and continue going faster..

1st TIP: Paddle  with good rhythm...
The longer the paddle is out of the water, the less we will advance, so we have to try to keep the pace. Better to give shorter paddles but with a higher rhythm. If we make slow movements the wind will slow down the advance. So the first advice is short, fast and constant paddling.
2nd TIP: Go facing the wind and  paddle straight.
As soon as we turn a little and we put aside the wind exerts force on us and on the side of the table so it makes us turn automatically, so we must make an extra effort to redirect the table where we want.
3rd TIP: Advance the position of the body in the table.
What we try to do by advancing our position is to lower the nose of the board (the front part) to make less wind resistance.
4th TIP: Recovery well flat.

Try to make the recovery parallel to the sea to reduce wind resistance. When the wind is strong any small detail can make us save energy.
 I let you here a little PDF about boards, check it : http://supspot.dk/wp-content/uploads/2016/01/2016_Hobie_SUP_Catalog_Online.pdfHope i help you with this tips.
Thanks,
Jose Maria.

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