TRX core session.

CORE ON FIRE!! In this post we propose a session of a more advanced level to work the core. With this table of exercises we will be able to work all the muscles of the core (see previous post) to be able to enjoy the SUP to the maximum.  For this exercise table we need only a TRX and a mat.
To do this training it is necessary to carry out a basic heating of joint mobility of the parts of the body that are going to work and, after a smooth 3-minute running.
Joint mobility:
- Weists rotation
- Shoulder rotation
- Hip mobility
- Flexion - extension of knees
- Ankles Rotation
Here you can watch videos or images of all exercises:
- TRX plank:
https://youtu.be/d0w0Ifjrttc
- TRX squat:
https://youtu.be/J5lWO8EN4N4
- TRX rib grab
https://youtu.be/6CeJglJRIGw
- TRX side plank:
https://youtu.be/cUBvSUScPoQ
- TRX hip trhust:
https://youtu.be/HYwYUHRIPGw
- TRX lunge:
https://youtu.be/Bvn1lP7jo8Y
- TRX squat row:
https://youtu.be/fCRP0TFCBxs
- TRX standing fall out:
https://youtu.be/IoSBxxGGFJA
- TRX knees to elbows:
https://youtu.be/R9_QhW7mac8
- TRX V split on back:
https://youtu.be/xamSGev7K9E
- TRX mountain climbs:
https://youtu.be/i4fUu1ImGMc
- TRX reverse mountain climbs:
https://youtu.be/gSE_NRxxZ6U
And remember, it is necessary stretch after every session!

 More trx trainings: http://www.trxentrenamiento.com/wp-content/uploads/2013/11/TRX-basic_training_guide_ES.pdf
ALOHA!!
Nacho.

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