STAND UP PADDLE

In this post we are going to propose a more complete table of exercises, in which we will need dumbbells of different weights to be able to perform the different exercises. The table is aimed at strengthening the main muscle groups, giving more importance to the back and shoulders, since they are very important in the SUP, and performing a number of series and repetitions in which the strength - muscular resistance will be worked; in this table we will work on supersets, which are two exercises in the same series. To do this training it is necessary to carry out a basic heating of joint mobility of the parts of the body that are going to work and, after a smooth 3-minute running. Joint mobility: - Weists rotation - Shoulder rotation - Hip mobility - Flexion - extension of knees - Ankles Rotation Here you can watch videos of all exercises: - Dumbbell bench press: https://youtu.be/Soq7ElEu0MU - Bent over dumbbell row: https://youtu.be/dwimbUbPabI - Dumbbell front raise: https...

In today's post we will propose a table of exercises to do at home or anywhere, without needing material, working with our own body weight. This table of exercises will be aimed at strengthening the whole body in a basic and simple way. To do this training it is necessary to carry out a basic heating of joint mobility of the parts of the body that are going to work and, after a smooth 3-minute running. Joint mobility: - Weists rotation - Shoulder rotation - Hip mobility - Flexion - extension of knees - Ankles Rotation And remember, it is necessary stretch after every session! Here you can watch videos of all exercises: - Squat: https://youtu.be/EhnwoUrDh_g - Lunge: https://youtu.be/HacUpgo8h80 - Push up: https://youtu.be/5eSM88TFzAs - Front plank: https://youtu.be/YuVr-YPGRUI - Side plank: https://youtu.be/9Q0D6xAyrOI - Dipping: https://youtu.be/BjFa9zSDO-E - Superman: https://youtu.be/-j49_fEiTjk ALOHA!! Nacho.

SUP is a sport that involves many muscle groups and many factors intervene such as coordination, balance, proprioception, strength, etc. ; or these reasons, it is very important to perform a functional training applied to SUP. In the following training post that we publish, we will give you examples of sessions so that you can enjoy SUP in the best possible way. The sessions that we publish will be oriented to people of a medium physical level who wish to paddle surf moderately, they are not applicable to people of high performance. Having said that, we will publish two training sessions each day, one at a basic level and another for a more advanced level. What should i train to do SUP? As we have said before, in the SUP many muscle groups and many factors are involved and, therefore, it is easier to suffer injuries or other damages for performing this sport in an "irresponsible" way. With an adequate functional training we can get to enjoy the SUP safely and in better...

Hello everyone, Today we will like to share with you this Interview we made to our Uni mate Jose Maria. Hello Jose Maria, we know you because you are our University mate, but can you please introduce yourself as a SUP rider? Hello guys. Of course, so my name is Jose Maria but in the SUP RACE world, I'm known as AVILA. I'm 23 years old, as you know I'm finishing my University degree and I'm a SUP Rider since two years ago. How do you get started in the SUP RACE? I've been practising sports all my life since I was 5 years old, I used to practice Athletics but unfortunately, I get injured by a motorbike accident 3 years ago so I had to say bye to Athletics and find a new sport were my injury don't hurt me. I found the Stand-Up Paddle at the Uni and I started practising in Summer on my own. How was your first year practising SUP RACE? Oh my god! At the beginning was horrible I was falling down to the water all time and I couldn't paddle for mo...

Hello guys, how are you? In this post, I will like to introduce you to the Circuito del Mediterraneo SUP RACE 2018. What is the Circuito del Mediterraneo? The 'Circuito del Mediterraneo SUP Race (CMS)' , is actually the best sup race circuit in Spain. There is a total of 13 races around all the Mediterranean sea and one of two f them they're celebrated in two of the most important rivers in Spain, El Tajo in Madrid and El Guadalquivir in Sevilla. Why is the 'Circuito del Mediterraneo' the best circuit in Spain? In this circuit, we have more riders than in the others circuits of Spain. Also, we are lucky to have a great level because some of the top riders of Spain are from the Mediterranean. Can anyone participate in this Circuit? Yes, of course, there are many categories to compete since the little children to the Elite. You also con race in the Amateur category. Where is the next race? and how can I sing up? Next race will be in Valencia on t...

Hi everyone! How are you? So today I will like to give you some tips on what should you bring when you go training SUP Race. Ok, let's start... When I go for a training I usually bring with me: 1) A segurity element, I always bring the Leash it doesn't matter if the sea is flatwater or choppy you never know what can happen. Also if the sea is really choppy and I'm paddling on my own I use to bring a RESTUBE. 2) I always wear Water, I don't mind to bring it on my camelback or in a bottle. Plase if you're going to paddle with a bottle make sure that is not a plastic water, we don't want more trash in the sea. In summer when is really hot, sometimes I also bring mineral salts with my water so I make sure I dont get dehydrated. 3) Sometimes I wear a cap or visor because of the sun also is a good way to don't get sweat in your eyes. 4) You should always put sunscreen, is really important to don't get burned by the sun. Make sure you buy a good...

Hello everyone, Today I will like to give you some tips for choosing your paddle if you're thinking to buy one. First, you will need to know there are a lot of kind of constructions and materials, but we will focus on the use you are going to give to your paddle. So there we go.. 1)  If we are going to paddle short crossings, I think the best option for you will be to opt for an adjustable or fixed aluminum and / or fiberglass paddle. They are the cheaper ones. 2) If you prefer to make long crossings or run medium / large waves, a fixed carbon, kevlar or wood rowing will be a good option if your level r is medium or high. For beginners that want to advanced levels, I  recommend an adjustable hybrid rowing, to start moving in the waves and achieve progressively longer crossings. 3)  If what you like is to go down the river ,  I will recommendable you to buy the fiber oars with plastic shovel or reinforced fiber for the blows. ...